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MFC Podcast #12 – Cardiac and Metabolic Wellness

This episode is the third of a four-part mini-series discussing wellness in the fire service. In this episode, we are joined by Dr. Stefanos Kales – physician, researcher, author, and professor at the Harvard T.H. Chan School of Public Health – to discuss cardiac and metabolic health.

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Metro Fire Chiefs
Metro Fire Chiefs
Since 1965, the Metro Chiefs has proudly represented the world’s leading fire and emergency service professionals, uniting leaders from metropolitan areas worldwide to address the complex challenges faced by large urban area departments.

Through partnerships with the IAFC and NFPA, the Metro Fire Chiefs work closely with industry-leading universities, research organizations, and training partners. Together, we support innovation by applying the latest science, technology, and data to the evolving needs of urban fire services, fostering safer, more resilient communities worldwide.
Metro Fire Chiefs
Latest posts by Metro Fire Chiefs (see all)
  • 2026 Metro Fire Chiefs Conference – Milwaukee, Wisconsin (June 7–11, 2026) - June 1, 2026
  • National Recognition Highlights Metro Leadership Across the Fire Service - June 1, 2026
  • Strategic Leadership and Unified Advocacy Workshop – Advancing a National Framework - June 1, 2026
  • Author
  • Recent Posts
Metro Fire Chiefs
Metro Fire Chiefs
Since 1965, the Metro Chiefs has proudly represented the world’s leading fire and emergency service professionals, uniting leaders from metropolitan areas worldwide to address the complex challenges faced by large urban area departments.

Through partnerships with the IAFC and NFPA, the Metro Fire Chiefs work closely with industry-leading universities, research organizations, and training partners. Together, we support innovation by applying the latest science, technology, and data to the evolving needs of urban fire services, fostering safer, more resilient communities worldwide.
Metro Fire Chiefs
Latest posts by Metro Fire Chiefs (see all)
  • 2026 Metro Fire Chiefs Conference – Milwaukee, Wisconsin (June 7–11, 2026) - June 1, 2026
  • National Recognition Highlights Metro Leadership Across the Fire Service - June 1, 2026
  • Strategic Leadership and Unified Advocacy Workshop – Advancing a National Framework - June 1, 2026

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The IAFC represents the leadership of firefighters and emergency responders worldwide. IAFC members are the world's leading experts in firefighting, emergency medical services, terrorism response, hazardous materials spills, natural disasters, search and rescue, and public safety legislation. Since 1873, the IAFC has provided a forum for its members to exchange ideas, develop professionally and uncover the latest products and services available to first responders.

Known as the trusted source of safety knowledge, the National Fire Protection Association (NFPA) has been helping to solve some of the planet’s toughest safety problems for more than 125 years. To remain relevant for over a century as a knowledge and information organization, we’ve continually evolved our scope of expertise—from fire prevention, wildfire preparedness, and electrical safety to hazardous materials, community risk reduction, and public safety.

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